Spring Season · The HoopLife League · Regina, SK

The HoopLife Spring League

Ten weeks of training and real games in our own gym. Boys in grades 1-12 and girls in grades 1-8, same night and same place all season.

★★★★★ 4.9 from 152 Regina families
Registration opens January 15. The full ten-night schedule goes up that day. Leave your info and we will tell you the moment it is live.
10 weeks
$450 per player
Opens January 15
A HoopLife League game during the spring season in Regina
Two HoopLife League teams battling for the ball on game night
A HoopLife League player bringing the ball up the floor
A girls division player rising for a layup in Regina
★★★★★ 4.9from 152 Regina families
Sanctionedby Basketball Saskatchewan
Verifiedby Canada Basketball
One location661 Solomon Cres, every week
A real, governed league
Sanctioned by Basketball Saskatchewan · Verified by Canada Basketball
Why the spring season

What this season is for

The Spring season picks a player up as their school or club season winds down, and sends them into summer already playing well. It is the season that stops the long gap where kids lose what they built all winter.

A season somewhere else, every week
Same night, same gym, all 10 weeks
An evaluation camp to survive first
Teams formed by their coach as they play
Games with a coach shouting from a chair
Coaching in every break, all night
A schedule that lands the week before
Every date published before you pay
Rides all over the city
Everything at 661 Solomon Cres
Spring divisions

Every division, and when the dates land

Spring registration opens January 15, and the full ten-night schedule goes up on the registration page the same day. These are the divisions and the nights they play; the dates are confirmed when registration opens.

Boys
Boys 3x3 · Grades 1/2
Tuesdays, 5:00 – 6:30 PM
Boys 3x3 · Grades 3/4
Tuesdays, 6:30 – 8:00 PM
Boys 5v5 · Grades 5/6 · Option 1
Wednesdays, 6:00 – 8:00 PM
Boys 5v5 · Grades 5/6 · Option 2
Sundays, 3:00 – 5:00 PM
Boys 5v5 · Grades 7/8 · Option 1
Mondays, 7:00 – 9:00 PM
Boys 5v5 · Grades 7/8 · Option 2
Sundays, 5:00 – 7:00 PM
Boys 5v5 · Grades 9/10
Tuesdays, 8:00 – 10:00 PM
Boys 5v5 · Grades 11/12
Wednesdays, 8:00 – 10:00 PM
Girls
Girls 3x3 · Grades 1/2
Saturdays, 2:00 – 3:30 PM
Girls 3x3 · Grades 3/4
Saturdays, 3:30 – 5:00 PM
Girls 5v5 · Grades 5/6
Saturdays, 5:00 – 7:00 PM
Girls 5v5 · Grades 7/8
Saturdays, 7:00 – 9:00 PM

Want in on the Spring season?

Registration opens January 15. Leave your name and email and our team will reach out with everything you need to know.

Thanks! You are on the list and our team will be in touch.
Oops! Something went wrong. Call or text us at 306-993-4570.
Every 3x3 team is capped at 6 players and every 5v5 team at 10, so divisions sell out. Or call/text 306-993-4570.
A night at the league

Training, games and a workshop, every week

First 30 minutes: training

On-court work on the must-have skills, with direct feedback and one-on-one coaching for every player. It happens before the games, every single week.

Then: real games

Grades 1-4 play 3x3 with a round robin, so every team is guaranteed at least two games. Grades 5 and up play officiated 5v5 with referees and scorekeepers, three games a night so every player gets two full games. The last day is a fun playoff wrap-up to finish the season.

And every week: the workshop

The Confidence, Leadership & Basketball IQ workshop, each team with their own coach. Speaking up, handling pressure, taking feedback and using it, plus real breakdowns of the game itself.

Why it is all one night

Training, games and coaching in one evening means the division head coach is in the gym for every minute of your child's season, instead of the coaching depending on who was available that day. It also puts the whole division on the floor at the same time, which is how teams get evened out in the first week and how a player who would do better with another group gets moved without four families rearranging their schedules.

A HoopLife League player defending one-on-one
HoopLife League teammates running a handoff
HoopLife League players battling for a rebound at the rim
A HoopLife League player making the extra pass
Not left to chance

This league runs on a written curriculum

Every division keeps the same head coach for all ten weeks, and every head coach works from a HoopLife practice book: 20 written practices per age group, each one planned to the minute, every drill timed and diagrammed. Nothing is left to whoever showed up with a whistle.

The books build on purpose. Grades 1/2 learn spacing, cutting and playing as a team. Grades 3/4 add screens, handoffs and their first set play. Grades 5/6 run real offences: Horns, inbounds plays, pick-and-roll reads. Grades 7/8 get the high school prep year, with zone offence, zone defence and press breaks. A kid who plays every season climbs that ladder one book at a time.

HoopLife practice plan diagrams for grades 1-2
Grades 1/2 · Spacing & cutting
HoopLife practice plan for grades 3-4: Fist top pick and roll
Grades 3/4 · Running a set play
HoopLife practice plan for grades 5-6: Horns offence
Grades 5/6 · Horns offence
HoopLife practice plan for grades 7-8: full court press
Grades 7/8 · Zone & beating the press
League nights

What a night at the league looks like

HoopLife League players battling for a rebound at the rim
A HoopLife League player taking on a defender
A HoopLife League player attacking the rim in Regina
HoopLife League teammates sharing a laugh mid-game
A girls division game with a referee on the floor
A HoopLife League player pushing the ball on the move
A HoopLife League player protecting his dribble
A girls division player finishing at the rim
Two HoopLife League players going one on one
A HoopLife League player driving the baseline in Regina
HoopLife League players warming up before the games
A girls division player driving to the rim in Regina
4.9
152 Google Reviews
Ratings
Review Us
Marc Cadz
The coaches are outstanding. They are knowledgeable, patient, and truly care about each child's development. They take the time to break down skills, encourage effort, and build confidence in every player... The training sessions are well organized and very effective... You can really see the improvement in skills, teamwork, and overall understanding of the game after just a few sessions... We are extremely happy with our experience and would highly recommend HoopLife Basketball Training to any family looking for a high-quality program where kids can learn, grow, and truly enjoy the game.
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hoffc123
We signed up our 8-year-old son for the 3-month membership and have really enjoyed our experience. Logistically, I like that all the sessions are laid out in advance, so you can choose what works best for your schedule. It was a great experience for our son to have different coaches and play with different kids regularly. He really enjoyed the coaches! They were friendly, knowledgeable and really helped him to improve his skills. The facility itself is fantastic, and we're glad we gave this a shot!
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Gold Family
…Our son, Keith, not just loves the sport, but he also loves the coaches. We feel very welcome and “at home”, there. They're very friendly to everyone. Also, the skills that they're teaching our son are very helpful for his development. Our son hopes to get accepted in a basketball club while training with HoopLife.
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Allison Hall, a HoopLife Basketball reviewer in Regina
Allison Hall
The HoopLife league was an amazing experience... All of our kids improved significantly throughout the season, and more importantly they had a lot of fun.
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Ashley Beutler, a HoopLife Basketball reviewer in Regina
Ashley Beutler
My son went into HoopLife camp for the first time this summer... The team at HoopLife is committed to making the whole experience amazing for the kids...
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Rissa T., a HoopLife Basketball reviewer in Regina
Rissa T.
Our son has been a member for a few months now and he loves it! The coaches are excellent, and have helped Kyden develop valuable team player, and basketball skills.
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Lex McMillan, a HoopLife Basketball reviewer in Regina
Lex McMillan
HoopLife has been an exceptional experience for my son. He has enjoyed all the training and development he has gotten from the coaches…
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Simon Nieblas, a HoopLife Basketball reviewer in Regina
Simon Nieblas
Had an exceptional experience at HoopLife, the coaches went above and beyond expectations to guarantee that everyone had a great time...
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Victor, a HoopLife Basketball reviewer in Regina
Victor
The team at HoopLife have been nothing less than excellent! My daughter loves training here and has learned so much in her first year.
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Kevin Barbero, a HoopLife Basketball reviewer in Regina
Kevin Barbero
HoopLife has been an exceptional experience for our son. The passion and energy from all the coaches and staff at HoopLife is infectious.
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Isabella Salazar, a HoopLife Basketball reviewer in Regina
Isabella Salazar
...HoopLife has been extremely positive. My daughters love going there and learning about the game. The coaches do an excellent job of developing skills!
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Chay Delos Reyes, a HoopLife Basketball reviewer in Regina
Chay Delos Reyes
We enrolled our son for summer camp and it was a blast... We can tell how dedicated and knowledgeable the coaches are.
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Karen Quirós, a HoopLife Basketball reviewer in Regina
Karen Quirós
My son absolutely LOVES HoopLife, it is his favourite activity. He is always excited when he knows he is going there. Thank you to ALL the coaches. You have an AMAZING team.
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From past seasons

Watch the league

See it for yourself. These videos are from past seasons, and every game your kid plays happens on this same floor.

The HoopLife LeagueReal league nights, from the floor
HoopLife Spring LeagueA quick look inside a game night
More on our YouTube channel Game streams and highlights from past seasons
Three seasons a year

Fall, Winter and Spring

Each one is 10 weeks, $450, same format and same gym. Plenty of families play all three, and the ones who do are the players everyone notices by spring. The other two seasons are HoopLife Fall League (registration opens July 15) and HoopLife Winter League (registration opens October 1).

Between seasons, our weekly sessions run every week of the year including all summer, and a membership gets them in this week. Nothing to try out for, no season to wait for.

For parents

Questions, answered

Is the Spring League a different league?

No. There is one HoopLife League, and it runs three 10-week seasons a year: Fall, Winter and Spring. Spring is the same format, the same facility and the same coaches. The other two are HoopLife Fall League (registration opens July 15) and HoopLife Winter League (registration opens October 1).

Who can play?

Boys in grades 1 through 12 and girls in grades 1 through 8. Grades 1 to 4 play 3x3 on hoops set to their height, and grades 5 and up play full-court 5v5. All levels are welcome, and players are grouped by age and ability.

My kid has never played basketball. Is this league for them?

Yes, and it is one of the best places to start. Players are grouped by age and ability, so nobody is thrown in over their head, and every night opens with 30 minutes of coached training on the basics. Beginners improve fastest here because they are being taught from their very first night instead of left to figure it out in a game.

Is there a tryout or an evaluation night?

No, and there is nothing extra for your family to attend. The coaches watch during the opening training block and the first games of the season, then move players around to even the teams out. Once that is settled, that is your child's team and coach for the rest of the season. Nobody is cut.

How are the teams put together?

By the coaches, on the floor, in the first week. The division head coach runs the opening training block and sees every player in the division, with the team coaches out there beside them. Teams get balanced during those first games so no team is stacked and no team is overmatched, and then that group stays together for the rest of the season, which is the only way a coach can actually develop the same players week over week.

Who is coaching my child?

Every division has a head coach who is in the gym every single week, plus team coaches on the floor with them. The head coach works from HoopLife's written practice book, so what your child is taught in week three builds on what they were taught in week two. Same face, same plan, all ten weeks.

Why are the training and the games on the same night?

Because it makes the coaching better and your week simpler. One night means the division head coach is present for every minute of every week, so what your child is taught never depends on who happened to be available that day. It also means everyone in the division is in the same gym at the same time, so if a team needs evening out or a player would be better off with a different group, we can do it that night without asking four families to rearrange their schedules.

What does a league night actually look like?

The first 30 minutes are coached training for the whole division, led by the head coach with the team coaches on the floor. Then players break into their teams and play. In the 5v5 divisions that is two full games each, and the time in between is spent beside their coach reading the game they are in the middle of. Every night closes with their coach on communicating, handling pressure and leading the group around them. Even our officials explain their calls, so a whistle teaches something.

Is one night a week enough for my kid to get better?

It is a full training night, not a drop-in game. Your child gets 30 minutes of coached skill work and then plays constantly in small teams, so they touch the ball far more in an evening here than in a typical practice. If they want more court time on top of it, our weekly sessions run all year and plenty of league families add one. The session schedule has the times.

Why do the youngest grades play 3x3?

Because it teaches the game faster. Three a side puts a young player in every possession, so they handle the ball, shoot and defend constantly instead of standing in a corner waiting for a turn. The floor is open enough for them to see the play and decide, and with six players out there the coach catches a habit the moment it happens. Grades 1 to 4 play 3x3 on hoops set to their height by choice, not as a shrunken version of the adult game.

How many kids are in a division?

The 3x3 divisions are capped at 24 players, four teams of six. The 5v5 divisions are capped at 30, three teams of ten. Those numbers are the whole point: small teams mean the ball is in your child's hands, and the coach can see every player.

What happens if more kids want in than there are spots?

The cap holds. We have one floor and one night per division, so we do not squeeze extra teams in and thin out the coaching everyone paid for. Spots are limited and divisions do fill, so the sooner a family registers the better their pick of nights.

How does the season end?

Ten weeks of games that count, and the last day is a fun playoff wrap-up: a final tournament, then league awards to close out the season. Every week matters, from the first night to the last.

How long is a season, and how many are there in a year?

Ten weeks, and the full schedule is on the registration page before you pay, so you can check every date against your calendar first. The HoopLife League runs three of these seasons a year: Fall, Winter and Spring. Same format, same gym, same coaches.

If we want to keep playing after this season, do we register again?

Yes. Each season is its own ten weeks and its own registration, so a family commits to one season at a time and a first-timer can try it without signing away their whole year. The other two are HoopLife Fall League (registration opens July 15) and HoopLife Winter League (registration opens October 1). Plenty of families play all three, and those are the players everyone notices by spring.

When and where are the games?

Ten nights over ten weeks at the HoopLife Facility, 661 Solomon Cres. Registration opens January 15, and the full schedule is published on the registration page at the same time, so you will see every date before you pay.

How much does it cost, and are there payment options?

The season is $450 per player, with payment plans available on request. If the fee is a barrier right now, apply for funding through BOOST Kids. Cost should never be the reason a kid in this city does not play.

Can we register over the phone?

Yes. Call or text 306-993-4570 and we will go through the divisions with you and get your child registered on the call.

Can I coach?

We are always looking for good coaches, and plenty of them are parents. Send a resume and a short cover letter to info@hooplifebasketball.com, or apply through our coaching posting. Coaching here means working from our practice book with a head coach beside you, so nobody is handed a whistle and left to it.

What should my kid bring?

Indoor shoes, athletic clothing, a water bottle, and their basketball if they have one. If they do not, no sweat, we have extras.

Can parents stay and watch?

Every week. The facility has a premium viewing lounge and washrooms on site. Watching the change happen is half the fun.

How do we get ready for the season?

Train between now and then. Our weekly sessions run every week of the year, so a player can be in the gym this week and walk into game one ready. The session schedule has the times.

Be first in line for Spring

Registration opens January 15. Leave your name and email and our team will reach out with everything you need to know.

Thanks! You are on the list and our team will be in touch.
Oops! Something went wrong. Call or text us at 306-993-4570.

The Spring season opens January 15

Every 3x3 team is capped at 6 players and every 5v5 team at 10, and divisions sell out fast. Get on the list and we will tell you the moment registration opens.

Get Notified When Spring Opens
Questions? Get in touch · Call or text 306-993-4570
Spring LeagueOpens January 15
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