Strength Training Sessions

Strength Training sessions are 45-minutes with the focus of improving an athlete' performance on-court. Our sessions are designed to engage your athlete and provide mentorship on key areas for improvement, including strength, agility, and endurance.
Each session requires 1 session credit.

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HoopLife Basketball 1-on-1 Strength Training Sessions

What is Strength Training at HoopLife?

HoopLife strength training is a program designed to help your athlete learn key fundamental movement patterns that will help them become better on the court. Our goal is to teach athletes how to correctly move their body and become more dynamic while on the court. Our program will help build a strong foundation for all of their future athletic goals.
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Our strength training program offers:

Progressive training programs that are updated every 8 weeks.

Smaller class sizes to ensure each athlete receives proper training

Certified trainers with knowledge and experience.

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"Great atmosphere and knowledgeable coaching staff who help take athletes and their game to the next level."
~ Adrienne Schenk

Why sign up for Strength Training?

The Strength Training program is designed to give competitive athletes the edge to win. Our training program is here to make athletes faster, stronger, powerful and resilient. We follow scientific principles to keep athletes healthy, fit and ready to compete against the best.

All of the programs and exercises can be modified to meet the needs of your athletes. This will ensure that they will constantly be challenged and pushed to improve. This is open to all athletes and fitness levels. No matter where you currently are, we can work together to meet your goals and expectations.

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*Two ways to sign-up!