REGISTER for HooopLife League!
Sign Up TODAY!
REGISTER for HoopLife League!
Sign Up TODAY!
REGISTER for HoopLife League!
Sign Up TODAY!
REGISTER for HoopLife League!
Sign Up TODAY!
REGISTER FOR HOOPLIFE LEAGUE
Sign Up TODAY!
REGISTER for HoopLife League!
Sign Up TODAY!

Strength Training Sessions

Strength Training sessions are 45-minutes with the focus of improving an athlete' performance on-court. Our sessions are designed to engage your athlete and provide mentorship on key areas for improvement, including strength, agility, and endurance.
Each session requires 1 session credit.
*Two ways to sign-up!
HoopLife Strength Training Graphic
HoopLife Basketball Strength TrainingHoopLife Basketball 1-on-1 Strength Training SessionsHoopLife Basketball 1-on-1 Strength Training SessionsHoopLife Basketball 1-on-1 Strength Training Sessions

"Great atmosphere and knowledgeable coaching staff who help take athletes and their game to the next level."
~ Adrienne Schenk

HoopLife Basketball 1-on-1 Strength Training SessionsHoopLife Basketball 1-on-1 Strength Training SessionsHoopLife Basketball Strength Training ExerciseRegina HoopLife Basketball Strength Training Facility Displaying Members Working Out/Workout Session

Your Athlete Will Learn

PRACTICAL MOVEMENT PATTERNS THAT ELEVATE YOUR GAME

BENEFITS OF RESISTANCE TRAINING & AFFECT ON PERFORMANCE

HOW TO MODIFY THEIR EXERCISES TO SUIT THEIR NEEDS & GOALS

PROPER FORM & LASTING, SAFE LIFTING TECHNIQUES

HOW TO PUSH PAST BOUNDARIES AND OVERCOME OBSTACLES

Ready to Try HoopLife?

Sign up today and get starting training with HoopLife Basketball!